One of the biggest myths about your child’s sleep is that if you keep a baby or toddler awake in the day they will be so tired that they will sleep better at night. Nothing could be further from the truth. In actual fact, “sleep begets sleep” – in other words a good day sleep routine results in a rested baby who will sleep better at night.

In this Vlog for Checkers South Africa, Baby Sense Author Meg Faure addresses the question, “How do we go about establishing a good day sleep routine?